Parent and baby classes are a great way to get moving after the arrival of your little one as well as get to know other local parents
PILATES
Our parent + baby pilates classes are designed for new parents to regain strength post pregnancy and birth. Darren is a specialist post-natal pilates teacher with over a decade of experience in teaching. Classes have a specific focus on core and pelvic floor rehab, as well as stretching out those hard hit nursing and carrying muscles.
10:45am - 11:35am every Monday.
FITNESS
Our parent + baby fitness classes are designed for new parents to train safely in a supportive group setting. Frankie is a specialist pre- & post-natal coach with ten years of experience in coaching. She will guide you through weekly workouts, covering core and pelvic floor rehab, and functional strength & conditioning training to suit individual requirements.
These classes are about encouraging you to recognise where you and your body are at and to progress at a pace that suits you.
10:45am - 11:35pm every Tuesday.
BABY MASSAGE , MOVEMENT+ MUSIC
This class is a fun way to bond with your baby through the magic of music and massage. Our movement and music class involves stretching, singing, and sensory to engage your babies. Learn to stretch and massage your babies’ growing bodies and connect with them through song & play and sensory. Kath is a professional musician and will entertain you and your little ones with live guitar and singing; Katy will teach you some cheeky ways to incorporate a bit of movement to stretch and mobilise while entertaining your baby through song as well as massage your baby to popular children nursery rhymes. Each class will have elements of baby sensory and time to connect with other local mums.
10:45am - 11:35pm every Wednesday.
YOGA
Our parent + baby yoga class focuses on those hard-hit areas in parenting bodies (those sore necks from feeding, backs from carrying..) through a flowing yoga practice.
3:00pm - 3:50pm every Thursday.